Homeopathy for constipation during pregnancy
Constipation during pregnancy
Constipation is basically the irregular bowel movements that plague most women during pregnancy.In this disease there is increase in the hormone progesterone, which means that food passes through the intestines more slowly.
The most common symptom of this is fatigue and uncomfortness during nights.
It can also be seen that if a woman is suffering from constipation during pregnancy then she can’t have food on regular intervals.
It is caused by pregnancy hormones that wreak havoc as they cause the muscles in patients bowels to relax on the job— though in all equity, they're doing it for a purpose: to allow food to stay around longer so more nutrients can be absorbed for mother and baby.Additionally patient’s growing uterus is putting increased pressure on bowel, cramping its style (literally) and making it harder for it to keep on moving at its normal pace.
Patient should focus on high fiber content diet.It is the best ally to fight against constipation.Patient should take fresh fruits and veggies (raw or lightly cooked — preferably with skin left on), whole-grain.Patient should do mild exercise regularly during pregnancy. Walking, swimming under supervision, riding a stationary bike slowly, and yoga can all help ease constipation and leave patient feeling more fit and healthy.Having couple of tablespoons of unprocessed wheat bran (available at health food stores) to cereal in the morning and following it with a glass of water can help in this disease.Patient should have plenty amount of water.