Homeopathy for Stress
Stress can be best defined as "nonspecific response of the body to a demand”. It can also be explained as “A condition or circumstances (not always adverse), which can disturb the normal psychologicaland physiological functioning of an individual”.
As everybody around this world is aware of the fact that every coin has two facets, means two ways to express its importance.
Similarly stress should not always be taken in a negative manner. As sometimes stress is necessary to give some boost up in life, it adds flavor, challenge and opportunity to life.
But as said by someone “excess of anything is bad”, the same happens in case of stress. Too much stress affects the physical and mental well-being of a human body. Upto some extent stress helps you rise to meet challenges. But after a certain limit, stress stops being helpful and starts causing major damage to health, relationships, mood, productivity and overall quality of life.
Stress on a human being can be identified very easily either by himself/herself or by anybody around him/her. There are so many symptoms of stress, few are listed as:-
- Memory problems regarding various things.
- Inability to concentrate on personal as well as on professional scenario.
- Poor judgment.
- Seeing only the negative phase of everything that surrounds you.
- Anxious or racing thoughts every time on mind.
- Constant worrying on a particular situation.
Sometimes it leads to Aches and pains, nausea, dizziness, diarrhea or constipation, chest pain, rapid heartbeat. In worst cases, it can also give: Agitation, inability to relax, feeling overwhelmed Sense of loneliness and isolation, depression or general unhappiness.
Any thing around you that is not soothing according to your need can provide you stress. It can be caused by any physical or emotional stimuli that surrounnds you. Often, people speak of different types of stress such as work stress, relationship stress, or parenting stress.It can also be caused by social and financial problems, medical illness and lack of social support networks as well.
There are various ways to give some balance to life or to take stress in a fruitful manner. Homeopathy guides in a proper way to get out of stress in worst cases also. Some steps are:-
Everybody should participate in regular physical exercise. Everybody should understand the importance of stress-management, time-management, or anger-management classes. One should find activities that body and mind enjoy and set aside time to participate in them on a regular basis. Setting of realistic goals also helps to remove stress.